Why You Should Always Make Exercise Videos of Yourself
May 25, 2023
Reasons to make a video of yourself: 1. To identify weaknesses and turn them into strengths before they become a painful injury 2. To monitor your progress.
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Practical articles on movement, recovery, and everyday health, written by our chiropractors for families in Haarlem.
80 articles
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Why You Should Consider Barefoot Running Shoes
May 25, 2023
I’ve been a runner since I was in high school. I suffered from years of running related injuries including shin splints, stress fractures, ITBand syndrome, and achilles tendonitis.
Common Mistakes to Avoid When Lifting Something Heavy
May 25, 2023
The hip hinge is such an important exercise that I incorporate it into almost every workshop and bootcamp class I offer. It is a movement that you perform all day every day, maybe without even.
Self Test for Gluteal Weakness in Runners
May 25, 2023
Give it a try at home! Test your balance by standing on one leg. Take a look in the mirror – do you notice the opposite hip dropping?
Why I Became a Certified Running Gait Analyst
May 25, 2023
Becoming a certified running gait analyst was always something I wanted to do. As a fellow runner, I absolutely love supporting other runners. I understand you.
How Diaphragm Breathing Creates Spinal Stability and Reduces Back Pain
May 25, 2023
When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus.
Trapezius Muscle Anatomy
May 24, 2023
Although is looks like one big muscle shaped like a trapezoid, when we talk about it’s function, we refer to it as 3 distinct muscles (see red lines).
Natural Tips for Hemorrhoids
May 24, 2023
Don’t delay going to the bathroom. It could cause your stool to harden, making it harder to poop and therefore causing more strain when you do go.
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