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I can highly recommend Carly! She is incredibly thorough and takes the time to really understand your needs, carefully connecting the dots between different symptoms to get a complete picture of what’s going on. She explains everything clearly and always makes sure you understand what she is doing and why, which makes you feel comfortable and relaxed throughout the treatment. Her adjustments are spot-on and have made a real difference in resolving my complaints. On top of her expertise, she is genuinely empathetic and attentive, which makes it very easy to trust her and feel that you are in good hands. A truly excellent chiropractor!

I absolutely love my sessions with Courtney! I always leave feeling energized, refreshed, and like a whole new person. The adjustments feel great, and the good conversation makes every session something I genuinely look forward to. Highly recommend The Movement Recipe community!

The Movement Recipe is far more than a place to receive treatment. From the moment you walk in, you feel genuinely welcomed, listened to and cared for. The team is professional, knowledgeable and approachable. They take the time to understand you as a person, not simply as an appointment in the diary. The atmosphere is warm, positive and community-focused, which makes every visit feel comfortable. I recently attended their Community Celebration, which was a wonderful welcome to their beautiful new premises. It was clear how much thought and care has gone into creating a space where patients, families and the wider community feel at home. The Movement Recipe has built something special. I would highly recommend them to anyone looking for expert care in a welcoming environment.

⭐️⭐️⭐️⭐️⭐️ I started seeing Carly after giving birth — not because of any major issues, but to help with my back and to make sure my baby was developing well. She’s very attentive to both mum and baby and is absolutely lovely with little ones. We always feel very comfortable with her and are very happy with the care.

Een hele fijne praktijk met bijzonder aardige, gedreven en getalenteerde professionals. Ik word altijd snel en goed geholpen. Effectieve oefeningen voor thuis maken het behandeltraject kort. Ik ben snel van mijn klachten af. Ik raad deze praktijk aan!

I first came to see Carly 5 months ago after struggling with a stiff back and wooden legs limiting my ability to train and enjoy the sports I regularly play. I'd already been working with an Osteopath and had broadened my training to include pilates and targeted weight training to strengthen core, legs, posterior chain etc. Carly's combination of personal consultation, manual adjustments and some specific targeted exercises added to my routine have resulted in significant improvements and the chart below shows the trajectory in my padel rating within our social padel group ailing up to when I first started with Carly and steady improvement since. Thank you!

I feel so lucky to have this practice in my neighborhood. Carly has supported me through my whole second pregnancy with both specific complaints and preventive measures. Every treatment is tailored to what I report and what is observed on the table. Even when a friend needed to be seen urgently for a herniated disk, Carly made time with attentive, thorough care despite my visitor only being in town a few days. I’ve also received treatment from her team and never had a bad experience - I can’t recommend The Movement Recipe enough.

My 9yo daughter and I have been going to The Movement Recipe for well over a year now. We see both Carly & Courtney, and feel so well taken care of each and every visit. Anytime my daughter has growing pains, or an incoming cold, eat aches, etc I take her in for an adjustment. She always experiences relief and sometimes we avoid a full blown sickness by just being proactive. I’ve personally found relief from multiple perimenopause symptoms-including body aches and pains, difficulty sleeping and it has helped diminish my anxiety. Carly & Courtney are amazing in the care they provide, the time they give each patient and the treatment plans they help create and carry out. Thank you ladies!

Carly and Courtney are such amazing people and besides that also incredibly knowledgeable and good at their job! Both are clearly called to do this for patients alike, and for the first time in 20 years my TMJ and jaw biting is better. As quality auditor by trade, I was so impressed also by their certifications and training; Carly has also worked with American Olympics team as their Chiropractor so she has a lot of knowledge of different athletes which I appreciate a lot as former bodybuilder. I’ve been working with Courtney for 6 weeks now and wouldn’t go anywhere else. They have a holistic view on helping you and take into consideration many aspects, so it’s not just traditional “10min crack your spine and you’re done” but they also use a lot of other techniques to go to the root cause and treat that instead or simply treating your pain or symptoms. I’m ever so blessed to work with you both! Huge thank you!

Where do I even begin. I came to the first appointment crying. I was seen by multiple physiotherapists before and no one had answers for my issues why suddenly walking feels incredibly painful. Plantar fasciitis turned into intense burning pain in all my lower joints and back. I have tried many things and nothing worked until I started working with Dr Carly. She is an incredible, compassionate and professional chiropractor who really listens, cares, and makes a super specific plan for your situation. I have made an incredible progress already within 1 month of treatment. I sleep so much better and my pains have almost completely disappeared. She saved me when I was beginning to feel desperate with my pain and thought I will be basically stuck to my house for the rest of my life. THANK you, Dr Carly, and I am already looking forward to my next appointment. ❤️

Carly was recommended to me by a friend of mine after I'd suffered a lower back and SI-joint injury. After 2 months of regular physio- and manual therapy appointments, my recovery plateaud and I decided to visit Carly for a first session. She did a thorough assessment, created an individual treatment plan and provided a very clear recommendation on what to do in order to fully recover and get back to my regular runs and training schedule. Thanks to Carly's expertise, the different adjustments and techniques she's using, I was able to fully recover within 2 months and now I'm back to my "normal routine" without any issues. Every treatment session is unique and I always learn something new about my body. Carly is very knowledgeable and explains everything in detail, but also in a way which is easy to understand. Overall, I'm very pleased with the treatments and I can only recommend Carly and The Movement Recipe.

De passie en kunde die carly laat zien tijdens de behandeling zijn onbeschrijfelijk. Ze doet een uitgebreide intake waarin ze meeneemt hoe je staat en loopt en beweegt! Daarna legt ze uit waarom ze iets gaat doen en geeft na de behandeling een oefenprogramma mee om je van de klachten af te helpen. Heb nog geen chiropracter gehad die zo uitgebreid werkt en de tijd neemt!

I came in driven by my spouse hadly able to walk/shuffle and one magic treatment later I could stand upright and able to drive us home. Courtney did a fantastic job on my traumatized back.

Carly and her team are dedicated and talented professionals with knowledge extending past chiropractic care to include physical therapy, sports science, and more. They go above and beyond to make you comfortable and help you and always ensure you are empowered with the tools to take care of yourself. I have seen amazing results since working with Carly and am so thankful to have her part of my healthcare team!

Carly was a total life saver. For a few days I struggled with strong migraines and the doctor recommended I see a physio. Carly and team at the movement receive totally solved my migraines and the reason for it in a couple of visits. Truely made a differed to my health. Thanks Carly

I followed an intensive but short treatment program with Carly, going twice a week for about five weeks. In that relatively short time, my symptoms have decreased by about 80%. I’m really happy with how much Carly has already been able to help me. Before starting, I had a very different (and honestly quite wrong) idea of what a chiropractor does. The “cracking” part seemed a bit scary to me. But because I had been dealing with persistent complaints for about two years, I decided to give it a try. I’m really glad I did. In addition to the treatments, Carly also gave me helpful exercises and practical advice to support my recovery. I’m very happy that I gave this a chance and that it has worked out so well. I can definitely recommend The Movement Recipe.

Just brilliant! I am recovering from knee surgery and went to Dr Courtney to help with ongoing hip pain. After an exam and consultation, all the issues were made clear to me and a clear treatment plan was made! I left the first appointment feeling very positive and pain free (for the first time in a long time!). Clear steps, informative and kind - this is the place to be for holistic health care!

Carly is amazing!! She always takes the time to listen to me and creates a realistic treatment plan to help me. She is a fantastic adjuster and has helped with many sports injuries.

I zou the movement recipe aan iedereen aanraden. Carly werk heel professioneel en is super gepassioneerd over haar vakgebied. Dat resulteert in 100% inzet en energie om jouw hulpvraag te beantwoorden. Daarnaast kan chiropractie soms wat spannend klinken, maar Carly en haar team zijn ontzettend empatisch en zorgen er echt voor dat je je op je gemak voelt. Ik heb een eigen pt studio en verwijs ook mijn klanten graag door naar Carly, hierop komt altijd positieve feedback terug! 🙏🏻

Courtney, you are a star!

I’m so happy I found The Movement Recipe. From the very first session I felt heard, seen and truly taken care of. The approach is so much more than just treatment, it’s education, empowerment and real healing. I finally understand my body and feel stronger and more confident in my movements. Grateful is an understatement. Highly recommend to anyone who wants to invest in long-term health instead of quick fixes!

I've been dealing with chronic back and jaw pain for years. I'd seen multiple specialists, had MRIs taken, and gone through physiotherapy several times, but I never gained a holistic understanding of why these problems were happening. Without that, I couldn't take meaningful long-term action. Carly changed that. Instead of focusing on isolated complaints, she looked at the full picture and helped me understand the connections. Beyond chiropractic treatment, she also suggested different approaches tailored specifically to my case. After working with her, I'm in a much better place: higher mobility, less pain, and far more control over my body. What Carly really gave me were the tools and understanding to kick-start a long-term healthy life, and I'm deeply grateful for that. Highly recommend Movement Recipe!

I highly recommend The Movement Receipt. I’m so grateful I found them! Courtney and Carly are exceptional. They are incredibly knowledgeable, supportive, and genuinely take the time to listen. I’ve been dealing with chronic pain, and before working with them, I hadn’t met anyone who truly took the time to understand the root of my pain. They think along with you, and support you in finding real ways to release pain. I felt seen, heard, and supported.

Ik ben ontzettend dankbaar voor de professionele en persoonlijke behandeling die ik hier heb ontvangen. Courtney neemt echt de tijd om te luisteren, legt alles helder uit en stelt je meteen op je gemak. Dankzij de deskundige aanpak en zorgvuldige behandelingen ben ik nu vrijwel klachtenvrij en kan ik weer pijnvrij bewegen. Zeer aan te bevelen!

Heel blij met deze plek! Ik ben hier terecht gekomen voor de Netwerk Spinale Analyse. Na mijn burn-out voelde ik dat ik nog iets meer nodig had voor mijn herstel en bij Courtney ben ik in goede hand. Ik voel me door haar gezien, ze is heel professioneel en weet precies wat ik nodig heb. Heel dankbaar!

I’ve had amazing results with Carly. I had chronic pain in my hip, shoulder, and leg for almost a year, and the pain kept returning even though I was getting specialised care. What makes Carly exceptional is her unique approach to every session. Each appointment feels carefully planned and fully personalised. You can see her pause, assess, and think before she decides on the best adjustment for what my body needs that specific day(s). Her work is never a routine set of the same adjustments. Every session is tailored to you only. Carly is focused on outcomes—she pays close attention to how your body responds, tracks what’s improving, and adjusts her approach to get the best possible results. The results have been the real proof for me, my pain has steadily faded, my movement feels freer, and I finally feel consistent progress. I highly recommend Carly to anyone looking for a chiropractor who treats with precision, care, and real expertise.

For 15 years I got problems in my back, shoulders and neck, especially my low back. 15 years long I was regular customer at my fysiotherapy clinic and the specialist doctor at the hospital. In the end the specialist doctor told me to get a surgery! At a great moment I got a miracle and found an angel, Dr. Courtney Rokowski. And she found my problem as easy as 1-2-3! And from the first treatment my problems are gone, so my family and friends were surprised and asked me their address and I recommended her "Gold Hands" to my customers (as a fitness instructor). And since 5 years she's a great part of my wellness journey and I tried 6 other chiropractors but no doubt I can say she's the best, she is the one and only angel 😇

I came to Courtney with anxiety and burning sensation in my joints and tissue. Through the NSA method, along with her warm and empathetic personality, Courtney managed to regulate my nervous system bit by bit. I visit her regularly to release excess tension and always leave feeling more relaxed and ‘lighter’.

For the last few months I am under the excellent care of dr. Courtney, and I am at a loss for words for how great an experience it has been. Dr. Courtney is a specialist in Network Spinal Analysis, a gentle, integrative method to reset the nervous system and help it heal. I came in with severe sleep issues and immediately after the intake and first session I slept through the entire night uninterrupted. Also, thanks to dr. Courtney, my posture is much better aligned, all sorts of musculoskeletal pain or tensions have been addressed, and my general quality of life has really improved. Dr. Courtney has a holistic approach and provided me with an array of lifestyle tools to follow up on the NSA-adjustments. Next to being a great professional, dr. Courtney is an awesome, warm human being who really listens and takes the time for her patients - a visit is always a treat. Even though it takes me an hour one way to get to Haarlem, it's definitely worth it, and I would recommend it to anyone!

Carly helped us so much with her treatments for our baby. He had a lot of pain in his neck and shoulders after his birth, and Carly was there for us right away. With her gentle and loving approach, we saw immediate improvement, and after a few treatments, he was completely free of his symptoms. He's developing well now, and his head has developed a beautiful symmetrical shape. Carly also helped me well during my pregnancy and prepared my body for childbirth!

Absoluut een aanrader. Bij the Movement recipe kijken ze naar je hele lichaam en pakken het heel goed en breed aan. Erg tevreden over de behandeling, de expertise, en de aanpak. Je kunt altijd vragen stellen en bovenal zijn ze ook nog heel aardig!

I have been a client of the Movement Recipe for more than a year and I’ve really enjoyed my sessions with Carly. She has helped me with adjustments through pregnancy/postpartum and also adjustments for my daughter. Would 100% recommend!

I’ve been seeing Carly for several months now, and I’m so grateful for the care and insight she’s given me. She’s highly skilled, enthusiastic, and genuinely passionate about her work. Carly takes the time to listen to your story and goals, and she tailors her approach to what you personally need. She has a wonderful way of teaching you about your own movement patterns and how your body functions. She shares personalized exercises through an app, and often recommends helpful books or YouTube videos to deepen your understanding. Carly communicates clearly, is always attentive, and has an impressive ability to anticipate the next step in your progress. I now only visit her once every few weeks for maintenance, and not only am I painfree, but she has also permanently changed the way I understand and care for my body, for the better.

I cannot recommend Carly highly enough! I started seeing her before getting pregnant, and I believe she helped me conceive more quickly and prepare my body for pregnancy. Throughout my entire pregnancy, Carly was absolutely invaluable and great support. Her adjustments helped alleviate so many uncomfortable symptoms - from back pain, strained abdominal muscles and acid reflux to creating optimal space in my pelvis. She made such a difference in my comfort and I was much better equipped to handle all physical demands of pregnancy. I'm looking forward to continuing our work together in the postpartum period and eventually bringing our newborn in for care as well.

Carly and Courtney care so much about their patients. You can tell they are both very knowledgeable and keep up to date on new treatments and information within their field. Highly recommend!

Really really recommend this place. I have had a lot of upper back/shoulder issues. And after seeing a lot of physiotherapists Carly was the first one who really found the cause and recommended good exercises. Thanks a lot!

Ik ben ontzettend tevreden! Vanaf het eerste moment voelde ik me welkom en in goede handen. Alles verloopt professioneel, met aandacht en zorg. Ik merk echt verschil en kan deze praktijk echt aanbevelen!

I am very satisfied with the care and dedication of Courtney and Carly. Both are highly skilled, professional, and above all very kind and attentive. Thanks to these treatments, I am finally free from the pain in my shoulder and neck!

I had the pleasure to meat and have adjustments from Courtney before she came to Haarlem, so I followed her to Haarlem where she finally can practice like she wants to and can take the time for her clients and give them the treatments they really need instead of hurry scurry and not being able to really give attention to clients and their needs. I really recommend her, she is a very nice lady and a very good chiropractor, always interested in the person. I don't mind to travel a bit longer now.

Hi Carly and Courtney, I want to let you know that I just finished the walking marathon in Apeldoorn. Four days of 20 kilometers on my barefoot shoes! My feet still feel amazingly good. While walking I used the DNS principles to keep my posture. I also used my breathing to relax my nerves and muscles. It felt like I was recovering the same time I was walking. It was a great experience and I want to thank you both so much for your help. It changed so everything for me! ❤️

I've had the most wonderful experience at The Movement Recipe throughout my pregnancy and for postpartum support. After every visit I felt instant relieve from aches and pains. I was also provided with lots of useful information and exercises to do between appointment. The exercises are easily available via their own app. Whenever I had a question I would just what'sapp and get an almost instant reply. I've also take my newborn daughter for check ups and it's helped me breastfeed and carry her in a way that is good for both of our backs. Would highly recommend!

Vanaf het moment dat we binnenkwamen, voelde ik direct een fijne en rustige sfeer. Ze nam echt de tijd voor mijn zoontje en ging op een hele zachte, respectvolle manier met hem om. Alles werd duidelijk uitgelegd en ik voelde me als moeder serieus genomen, zonder oordeel. Ze straalt vertrouwen en kalmte uit, wat meteen doorwerkt op zowel ouder als kind. Het voelde prettig om in zo’n veilige en liefdevolle setting te zijn. Een mooie ervaring waarvoor ik dankbaar ben. Ik zou haar zeker aanraden aan andere ouders die op zoek zijn naar zorg met aandacht en zachtheid.

Als je last hebt van rugklachten, dan is The Movement Recipe absoluut de plek waar je moet zijn. Carly heeft mij op een manier geholpen die anderen niet voor elkaar kregen. Dankzij haar gerichte aanpak en deskundige begeleiding zijn mijn klachten eindelijk verminderd.

I feel so fortunate to have found The Movement Recipe! I have been suffering with lower back pain/hip tightness and general aches and pains in my feet for years. I’m also dealing with perimenopause symptoms and was really just looking for some relief… and a desire to feel my best. Thanks to Carly’s care plan and exercises- I’m feeling so much better in my body and I’m no longer taking pain relievers on a regular basis. I’m also sleeping better, my anxiety is controlled thanks to breathing exercises and my moods are more stable. I must also mention, these ladies truly care about their patients and you will feel that upon your first appointment. I truly believe this has been missing link in my overall health and wellness!

I came to Carly with immense back pain, worried I wouldn’t make my plane in 2 days. She took it upon herself to make my travel plans happen, and saw me twice in 2 days. Day 2 now, and my back pain is completely gone. I am very grateful 🙏🏽 thank you Carly!

Honestly, Carly is a miracle worker. Her deep understanding of the human body is clear in her ability to treat and heal. Highly recommend!

Carly is amazing. She takes the time to really understand what is going on with your body and finds the true source of issues rather than just treating symptoms. She takes a holistic approach with her treatments and could not recommend more!

I’ve had a fantastic experience with my Carly and her team, who helped resolve the intense jaw issues and TMJ joint dysfunction that I had been struggling with for quite some time. I could barely open my jaw, couldn’t chew on the right side, and even had difficulty rotating my head to the right. But after seeing them, I experienced incredible relief. It wasn’t just about the usual cracking and adjustments I thought chiropractic care was about. They go beyond that. Not only did they address the physical aspects of my jaw and neck, but they also worked on releasing stuck emotions that I hadn’t even realized were affecting me. It was a truly holistic approach. I’m now able to move my jaw freely again, chew without pain, and sleep much better at night. It’s honestly been life-changing. I can’t thank them enough for their expertise and care, and I highly recommend their services to anyone dealing with TMJ or related issues.

Carly is an amazing chiropractor. Since I’ve started her treatments, I have felt much stronger and am in more control of my body than ever before. She is very knowledgeable and has helped me feel empowered. I highly recommend this practice.

I have started seeing Carly for post partum back pain and other related ailments. Not only did she take her time and do a really thorough intake assessment, she also explained step by step why she was looking at certain movements and how they can affect different things. I was quite nervous as this was the first time I have seen a chiropractor but now I am looking forward to the next appointment!