Introduction: The Rise of Padel and the Importance of Injury Prevention Padel has swiftly become a beloved sport in the Netherlands, captivating enthusiasts with its dynamic blend of tennis and squash. This surge in popularity can be attributed to its accessibility...
The Anatomy of the TMJ and Pelvic Floor The intricate dance between the TMJ (temporomandibular joint) and pelvic floor muscles is a marvel of the human musculoskeletal system. From a chiropractic perspective, understanding this connection begins in the womb, where...
At The Movement Recipe, we are passionate about helping women move, heal, and thrive at every stage of life. Recently, we had the opportunity to dive deep into Dynamic Neuromuscular Stabilization (DNS), focusing specifically on how it can be used to improve core and...
Are you ready to unlock the secrets of longevity? Look no further than the powerful combination of chiropractic care and Dynamic Neuromuscular Stabilization (DNS) technique! These two incredible practices are making waves in the health and wellness community, and for...
As a sports chiropractor who treats back pain and has lived through it myself for many years, I have a lot of experience with back pain. Here are my top 5 tips: Change your poor movements Awareness is the first step in making lasting change. Start a journal or a note...
When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus. These muscles work together like a team of superheroes, providing...
