Are you ready to unlock the secrets of longevity? Look no further than the powerful combination of chiropractic care and Dynamic Neuromuscular Stabilization (DNS) technique! These two incredible practices are making waves in the health and wellness community, and for...
As a sports chiropractor who treats back pain and has lived through it myself for many years, I have a lot of experience with back pain. Here are my top 5 tips: Change your poor movements Awareness is the first step in making lasting change. Start a journal or a note...
When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus. These muscles work together like a team of superheroes, providing...
