Introduction: The Rise of Padel and the Importance of Injury Prevention Padel has swiftly become a beloved sport in the Netherlands, captivating enthusiasts with its dynamic blend of tennis and squash. This surge in popularity can be attributed to its accessibility...
The Anatomy of the TMJ and Pelvic Floor The intricate dance between the TMJ (temporomandibular joint) and pelvic floor muscles is a marvel of the human musculoskeletal system. From a chiropractic perspective, understanding this connection begins in the womb, where...
At The Movement Recipe, we are passionate about helping women move, heal, and thrive at every stage of life. Recently, we had the opportunity to dive deep into Dynamic Neuromuscular Stabilization (DNS), focusing specifically on how it can be used to improve core and...
Developing a strong core in children is crucial for their overall health and well-being. As a parent, you play a vital role in helping your child build a solid foundation of strength and stability. Incorporating chiropractic care, emphasizing good posture, engaging in...
Introduction: The World Health Organization Aims to Revolutionize Chronic Low Back Pain Treatment Get ready for a groundbreaking revolution in the treatment of chronic low back pain! The World Health Organization (WHO) is taking charge and aiming to transform the way...
As a sports chiropractor who treats back pain and has lived through it myself for many years, I have a lot of experience with back pain. Here are my top 5 tips: Change your poor movements Awareness is the first step in making lasting change. Start a journal or a note...