May 25, 2023 | Back Pain, Abdominal Breathing, Sports Injuries, Tips
As a sports chiropractor who treats back pain and has lived through it myself for many years, I have a lot of experience with back pain. Here are my top 5 tips: Change your poor movements Awareness is the first step in making lasting change. Start a journal or a note...
May 25, 2023 | Abdominal Breathing, Back Pain, Exercises, Natural Pain Treatment, Tips
When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus. These muscles work together like a team of superheroes, providing...
