Sep 18, 2023 | Abdominal Breathing, Exercises, Lifestyle, Posture
Are you ready to unlock the secrets of longevity? Look no further than the powerful combination of chiropractic care and Dynamic Neuromuscular Stabilization (DNS) technique! These two incredible practices are making waves in the health and wellness community, and for...
May 25, 2023 | Exercises, Postpartum, Pregnancy, Uncategorized
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...
May 25, 2023 | Pregnancy, Exercises, Sports Injuries, Tips
Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse? 🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a...
May 25, 2023 | Exercises, Tips
Reasons to make a video of yourself: 1. To identify weaknesses and turn them into strengths before they become a painful injury 2. To monitor your progress. You could make a follow-up video later and see the improvements, even if you don’t feel them 3. To create more...
May 25, 2023 | Exercises, Tips
The hip hinge is such an important exercise that I incorporate it into almost every workshop and bootcamp class I offer. It is a movement that you perform all day every day, maybe without even realizing it. Although I’m pictured here with a kettlebell, you can imagine...
May 25, 2023 | Abdominal Breathing, Back Pain, Exercises, Natural Pain Treatment, Tips
When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus. These muscles work together like a team of superheroes, providing...
