Developing a strong core in children is crucial for their overall health and well-being. As a parent, you play a vital role in helping your child build a solid foundation of strength and stability. Incorporating chiropractic care, emphasizing good posture, engaging in...
Are you ready to unlock the secrets of longevity? Look no further than the powerful combination of chiropractic care and Dynamic Neuromuscular Stabilization (DNS) technique! These two incredible practices are making waves in the health and wellness community, and for...
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...
Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse? 🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a...
Reasons to make a video of yourself: 1. To identify weaknesses and turn them into strengths before they become a painful injury 2. To monitor your progress. You could make a follow-up video later and see the improvements, even if you don’t feel them 3. To create more...
The hip hinge is such an important exercise that I incorporate it into almost every workshop and bootcamp class I offer. It is a movement that you perform all day every day, maybe without even realizing it. Although I’m pictured here with a kettlebell, you can imagine...
