Movement and Breath

You hustle. Work, life, sweat sessions, and a hopeful pause in Haarlemmerhout. Yet no matter how much you stretch or roll out those hips, your body still feels tight, stiff, or just one move away.

When Peter began studying chiropractic, he wanted to understand more than just symptoms. His background as a lifelong mover, from soccer and track to breakdancing and professional dance, gave him firsthand experience of how chronic.

Reasons to make a video of yourself: 1. To identify weaknesses and turn them into strengths before they become a painful injury 2. To monitor your progress.

When it comes to creating spinal stability, our breath is an essential tool. By engaging in diaphragmatic breathing, we activate the deep core muscles such as the transverse abdominis and multifidus.

Although is looks like one big muscle shaped like a trapezoid, when we talk about it’s function, we refer to it as 3 distinct muscles (see red lines).