Introduction: The Rise of Padel and the Importance of Injury Prevention Padel has swiftly become a beloved sport in the Netherlands, captivating enthusiasts with its dynamic blend of tennis and squash. This surge in popularity can be attributed to its accessibility...
The Anatomy of the TMJ and Pelvic Floor The intricate dance between the TMJ (temporomandibular joint) and pelvic floor muscles is a marvel of the human musculoskeletal system. From a chiropractic perspective, understanding this connection begins in the womb, where...
At The Movement Recipe, we are passionate about helping women move, heal, and thrive at every stage of life. Recently, we had the opportunity to dive deep into Dynamic Neuromuscular Stabilization (DNS), focusing specifically on how it can be used to improve core and...
Diastasis recti is a condition that many postpartum women in Haarlem encounter, but few fully understand. This blog post will uncover five surprising facts about postpartum diastasis recti that can help you better understand and manage this condition. Whether...
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...