Jun 28, 2023 | Pregnancy, Uncategorized
Protecting your core and pelvic floor during pregnancy is crucial for maintaining a healthy and pain-free journey. As an expectant mother, you may be experiencing discomfort or even pain in your back, hips, or pelvis. But fear not! In this blog post, we will explore...
May 25, 2023 | Exercises, Postpartum, Pregnancy, Uncategorized
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...
May 25, 2023 | Pregnancy, Tips, Uncategorized
Question from a mama this week: “I am 16 weeks pregnant in my second pregnancy and I’ve noticed doming and separation of my belly already. Is this normal and what can I do to prevent it from getting worse?” I was so happy to hear from a past workshop attendee and this...
May 25, 2023 | Pregnancy, Tips
If you’re having pelvic floor dysfunction or pain, riding a bike isn’t all smiles like in this photo. Urinary incontinence and discomfort is very common, especially for those women who are early postpartum and pregnant. Even though it’s common, it’s not normal, and...
May 25, 2023 | Pregnancy, Exercises, Sports Injuries, Tips
Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse? 🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a...
