Diastasis recti is a condition that many postpartum women in Haarlem encounter, but few fully understand. This blog post will uncover five surprising facts about postpartum diastasis recti that can help you better understand and manage this condition. Whether...
As your due date approaches, it’s important to take care of your body and prepare for the labor ahead. In these last few weeks of pregnancy, there are several steps you can take to ensure a smoother and more comfortable experience. One avenue to explore is...
Protecting your core and pelvic floor during pregnancy is crucial for maintaining a healthy and pain-free journey. As an expectant mother, you may be experiencing discomfort or even pain in your back, hips, or pelvis. But fear not! In this blog post, we will explore...
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...
Question from a mama this week: “I am 16 weeks pregnant in my second pregnancy and I’ve noticed doming and separation of my belly already. Is this normal and what can I do to prevent it from getting worse?” I was so happy to hear from a past workshop attendee and this...
If you’re having pelvic floor dysfunction or pain, riding a bike isn’t all smiles like in this photo. Urinary incontinence and discomfort is very common, especially for those women who are early postpartum and pregnant. Even though it’s common, it’s not normal, and...
