Understanding Recurrent Ankle Sprains: Causes and Risk Factors Recurrent ankle sprains are a common issue that we see in our practice, and it can lead to chronic ankle instability and long-term complications. Understanding the causes and risk factors associated with...
Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse? 🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a...
As a sports chiropractor who treats back pain and has lived through it myself for many years, I have a lot of experience with back pain. Here are my top 5 tips: Change your poor movements Awareness is the first step in making lasting change. Start a journal or a note...
I’ve been a runner since I was in high school. I suffered from years of running related injuries including shin splints, stress fractures, ITBand syndrome, and achilles tendonitis. In high school, I was told I needed orthotics to control my pronation. In college, I...
Give it a try at home! Test your balance by standing on one leg. Take a look in the mirror – do you notice the opposite hip dropping? If so, it could indicate a weakness in your stabilizing leg and puts you at a high risk for injury. Although this study focused...
Becoming a certified running gait analyst was always something I wanted to do. As a fellow runner, I absolutely love supporting other runners. I understand you. I get you. I know that the thought of not running a race or taking a rest day can feel unimaginable....
