Top 6 Tips For Managing Back Pain While Traveling

Top 6 Tips For Managing Back Pain While Traveling

Traveling can be an exciting and rewarding experience, but it’s important to prioritize your health and well-being, especially when it comes to taking care of your back. Whether you’re embarking on a long-awaited vacation or traveling for business,...
Diastasis Recti in Your Second Pregnancy

Diastasis Recti in Your Second Pregnancy

Question from a mama this week: “I am 16 weeks pregnant in my second pregnancy and I’ve noticed doming and separation of my belly already. Is this normal and what can I do to prevent it from getting worse?” I was so happy to hear from a past workshop attendee and this...
Tips for Pelvic Floor Dysfunction While Pregnant

Tips for Pelvic Floor Dysfunction While Pregnant

If you’re having pelvic floor dysfunction or pain, riding a bike isn’t all smiles like in this photo. Urinary incontinence and discomfort is very common, especially for those women who are early postpartum and pregnant. Even though it’s common, it’s not normal, and...
Pregnancy Safe Exercise Tips

Pregnancy Safe Exercise Tips

Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse? 🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a...
Why You Should Always Make Exercise Videos of Yourself

Why You Should Always Make Exercise Videos of Yourself

Reasons to make a video of yourself: 1. To identify weaknesses and turn them into strengths before they become a painful injury 2. To monitor your progress. You could make a follow-up video later and see the improvements, even if you don’t feel them 3. To create more...