How to Improve Your Posture Throughout Pregnancy

How to Improve Your Posture Throughout Pregnancy

Protecting your core and pelvic floor during pregnancy is crucial for maintaining a healthy and pain-free journey. As an expectant mother, you may be experiencing discomfort or even pain in your back, hips, or pelvis. But fear not! In this blog post, we will explore...
Diastasis Recti in Your Second Pregnancy

Diastasis Recti in Your Second Pregnancy

Question from a mama this week: “I am 16 weeks pregnant in my second pregnancy and I’ve noticed doming and separation of my belly already. Is this normal and what can I do to prevent it from getting worse?” I was so happy to hear from a past workshop attendee and this...