Dec 2, 2023 | Natural Pain Treatment, Uncategorized
It has been 10 days since I received my facial palsy diagnosis from the Dutch hospital. As a chiropractor with a deep understanding of anatomy, physiology, and nervous system function, it has been a remarkable experience to personally witness the absence of proper...
Nov 28, 2023 | Natural Pain Treatment, Uncategorized
As a chiropractor who had a facial palsy, I have gained valuable insights and knowledge that I am eager to share with both my patients and the world. I hope to provide support and guidance to others who may be going through a similar situation. You can read more...
Jun 28, 2023 | Pregnancy, Uncategorized
Protecting your core and pelvic floor during pregnancy is crucial for maintaining a healthy and pain-free journey. As an expectant mother, you may be experiencing discomfort or even pain in your back, hips, or pelvis. But fear not! In this blog post, we will explore...
May 25, 2023 | Exercises, Postpartum, Pregnancy, Uncategorized
Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. So how do you properly engage the pelvic floor for optimal abdominal...
May 25, 2023 | Pregnancy, Tips, Uncategorized
Question from a mama this week: “I am 16 weeks pregnant in my second pregnancy and I’ve noticed doming and separation of my belly already. Is this normal and what can I do to prevent it from getting worse?” I was so happy to hear from a past workshop attendee and this...
May 25, 2023 | Sports Injuries, Uncategorized
Give it a try at home! Test your balance by standing on one leg. Take a look in the mirror – do you notice the opposite hip dropping? If so, it could indicate a weakness in your stabilizing leg and puts you at a high risk for injury. Although this study focused...
