Prioritize your employees’ well-being and create a happier, more injury resilient and empowered workforce

Are your employees suffering from the physical toll of prolonged sitting and computer usage? It’s time to prioritize their well-being and empower them with the tools they need to minimize aches and pains. Introducing the virtual and in-person workshops, designed to target all employees at a time and date that suits your company.

With the virtual workshops, you can provide an easy and convenient solution that is cost-effective for your business. No more scheduling conflicts or wasted time traveling to a physical location. Your employees can participate from the comfort of their own desks, saving valuable resources.

For those looking for a more personal touch, my in-person workshops bring the expertise directly to your company. Whether it’s during lunchtime, team bonding activities, Friday afternoon borrels, or even a dedicated seminar weekend, I’ve got you covered.

Your employees will gain valuable knowledge on how to minimize their own aches and pains, leading to increased productivity and overall job satisfaction.

Various topics for presentations may include:

  • Stretching workshops

  • Mobility and trigger point workshops

  • Body focused workshops: headaches, neck pain, low back pain, breathing and core

  • Fix your sit – Learn exercises that can be done to reverse the effects of prolonged sitting.

  • Women’s Health with pelvic floor and core strength

  • Kinesiotaping – learn how and when to apply it

Together, let’s create a healthier work environment where everyone can excel.

Do you have any other ideas? Please send a message with more information about your needs, and I’ll be happy to present you with an option that suits you best.