Wondering what exercises are safe while pregnant? How do you know when it’s time to try a new variation of the exericse?
🤔If you experience any of these warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a modification will help to not exacerbate symptoms and reduce stress on your pelvis.
🏋🏻♀️ There are many ways to make a change in the workout to allow you to accomplish the same goals, yet in a way that your body is better fit to handle. You can use bands instead of weights, perform the exercise in different positions (instead of standing tricep extension a lying down one), or perform bodyweight movements instead of weighted ones. Always remember to use your breath during the hardest part of the movement to create spinal stability.
💭 Want to know more? Sign up for a Beginnings workshop for ALL pregnant mamas. Learn about how to move optimally to reduce your pain, create an optimal environment for baby with your movements, and prepare for an easier labor.
