Get ready to experience an action-packed, one-hour bootcamp class that combines core, cardio, and strength training.

bootcamp for core strength

This is for you if you want to:


Keep up the practice with the material covered in previous workshops


Master movements that will positively impact your life for years to come


Practice optimal breathing techniques for spinal stability


Recover and heal from an injury


Prevent new injuries by utilizing safe techniques.


Improve athletic performance

Details of The Movement Bootcamp in Haarlem:

Every bootcamp is completely unique with a new set of exercises utilizing kettlebells, body weight, and bands.

This unique Haarlem bootcamp class is designed to help you achieve your fitness goals, our bootcamp combines core, cardio, and strength training with a complete full-body workout.  You’ll gain competence with your movements, ensuring that every exercise is performed with precision and efficiency. And with my focus on optimal breathing techniques for spinal stability, you’ll not only improve your athletic performance but also prevent injuries.

But it’s not just about the physical benefits. The bootcamp class is a community where you’ll be surrounded by like-minded men and women who are equally determined to achieve their fitness goals. Together, we’ll push each other to new heights and create an atmosphere of motivation and support.  With upbeat music, a non-competitive ambience, and pure fun, you won’t even realize that you’re breaking a sweat.

€15 for 1-hour class.  This not reimbursable by insurance.

The first Tuesday of every month at The Movement Recipe.