Get ready to experience an action-packed, one-hour bootcamp class that combines core, cardio, and strength training.
This is for you if you want to:
Keep up the practice with the material covered in previous workshops
Master movements that will positively impact your life for years to come
Practice optimal breathing techniques for spinal stability
Recover and heal from an injury
Prevent new injuries by utilizing safe techniques.
Improve athletic performance
Details of The Movement Bootcamp in Haarlem:
Every bootcamp is completely unique with a new set of exercises utilizing kettlebells, body weight, and bands.
This unique Haarlem bootcamp class is designed to help you achieve your fitness goals, our bootcamp combines core, cardio, and strength training with a complete full-body workout. You’ll gain competence with your movements, ensuring that every exercise is performed with precision and efficiency. And with my focus on optimal breathing techniques for spinal stability, you’ll not only improve your athletic performance but also prevent injuries.
But it’s not just about the physical benefits. The bootcamp class is a community where you’ll be surrounded by like-minded men and women who are equally determined to achieve their fitness goals. Together, we’ll push each other to new heights and create an atmosphere of motivation and support. With upbeat music, a non-competitive ambience, and pure fun, you won’t even realize that you’re breaking a sweat.
€15 for 1-hour class. This not reimbursable by insurance.
The first Tuesday of every month at The Movement Recipe. Classes will be cancelled over the summer and will resume in the Fall.
