Discover the principles of movement – anatomy, breathing, and core. Learn the causes of low back pain and how breathing techniques can create spinal stability, decrease your back pain, improve your sex, and enhance your athletic performance.

strong spine workshop at studio44

These workshops are for you if you:

✔️ Experience back or groin pain with prolonged sitting or standing

✔️ Have back or neck pain with exercise or heavy lifting

✔️ Feel stiff in the morning when getting out of bed

✔️ Tried rest and medications and still suffer from pain

✔️ Have pelvic floor dysfunction, including leaking, painful sex, constipation

The Strong Spine Workshop, at Studio44 in Haarlem

Are you tired of dealing with constant back pain that hinders your daily life?  Introducing a revolutionary 90-minute workshop led by the amazing sports chiropractor, Carly Zuehlke. Get ready to say goodbye to that nagging back pain once and for all!

In this workshop, Carly will guide you through a transformative journey where you’ll discover the root causes of your back pain and learn effective techniques to break free from them. Say hello to a pain-free life and regain your freedom to move with ease!

Imagine being able to understand how your movements contribute to dysfunctional patterns and having the knowledge to overcome them. With Carly’s expert guidance, you’ll gain valuable insights into your body’s mechanics and discover personalized strategies that work specifically for you.

Don’t miss out on this incredible opportunity! Join hundreds of satisfied clients who have already experienced the life-changing benefits of The Strong Spine workshop. Rated 4.8/5 in customer reviews, it has been proven effective in providing long-lasting relief.

If you’re ready to bid farewell to persistent back pain and embrace a healthier, more active lifestyle, then this workshop is perfect for you.

Sign up now for the Strong Spine workshop and get ready to embrace a pain-free future. Your back will thank you!

Workshop goals:

  • Gain competence in engaging the hidden, deep core muscles in the pelvic floor

  • Master optimal breathing techniques for spinal stability

  • Practice the top 5 exercises to safely strengthen your back

  • Resume your activities and sports with confidence

  • Improve athletic performance

Class size is limited so that individual attention will be given to every attendee.

Workshop is 90 minutes. €55
Next one: In the Fall, to be announced soon
Follow on social media for upcoming dates.

Workshop Location


Burgwal 44
2011BE, Haarlem