A functional medicine practitioner and chiropractor, both specialized in women’s health, have teamed up and created an empowering workshop designed specifically for mothers who are ready to take control of their hormonal and physical changes!
We will provide education and guidance so that you can:
Gain a practical understanding of your body through hormones, core and pelvic floor anatomy
Practice proper core engagement techniques to heal diastasis, urine loss, painful sex and prolapse
Learn to recognize the symptoms of hormonal imbalances and nutrient deficiencies
Discover how to hack your body to improve energy, lose weight, and feel less stressed
Join our transformative workshop tailored specifically for mothers seeking to reclaim control over your bodies and lives! Are you tired of feeling overwhelmed by hormonal fluctuations and physical changes that come with motherhood? Say goodbye to urine leaks, mommy pooch, prolapse, diastasis recti, mood swings, fatigue and more!
During this workshop, you will not only learn about the intricacies of hormones but also explore the specific changes that occur in your body during crucial life stages such as postpartum, perimenopause, and menopause. Katka will guide you through these transitions, helping you recognize the symptoms and understand how they are linked to hormonal fluctuations. She believes in empowering you with practical knowledge and actionable strategies. That’s why you will also discover scientifically backed natural approaches to support your body through these stages of life. From nutrition to lifestyle adjustments, you will learn effective ways to navigate this phase with confidence and grace.
Carly will guide you through a deep understanding of the basic anatomy of your body, particularly how it influences your posture and pelvic floor function. By unraveling the mysteries of your own anatomy, you will be equipped with invaluable knowledge to start to heal your existing back, hip, and pelvic floor complaints. You will discover how proper breathing can enhance your core strength, support your pelvic floor muscles, and promote relaxation and healing throughout your body. Additionally, you will have the opportunity to practice it so you can implement it immediately.
We designed this to empower you to take control of your own health journey and promote long-lasting wellness. Your journey to holistic wellness starts here. Say goodbye to feeling overwhelmed or alone in your struggles and hello to a community that understands and supports you every step of the way.
April 21, 14.00 – 15.30
at Smile Sport Gym in Haarlem
€29 includes registration, coffee/tea, and homemade treats
Spaces are limited. Reserve your spot now!
Taught in English.
About Your Presenters
Katka Vojtek
Orthomolecular and
Functional Medicine Practitioner
Katka’s passion for helping women with their health issues stems from her background in biochemistry. Her love for science and naturopathic medicine enables her to merge scientific advancements with the body’s natural healing abilities. She utilizes lab tests to closely examine hormones, vitamins, minerals, and intestines to identify the root cause. Whether it’s the migraines, unexplained rage or fatigue, whether it’s your PMS struggles or you need a support with your current diagnosis where regular medicine has failed you, Katka’s goal is for you to find a balanced wellbeing here on Leafy Life and find that INNER GODDESS you deserve to feel and to be!
Dr. Carly Zuehlke
Prenatal and Sports Chiropractor
Carly is passionate about helping moms move and feel their best, without limitations. As a chiropractor, she focuses on creating good alignment and movement in the body to assist mothers in achieving optimal movement patterns. This not only reduces the risk of injury but also allows the body to heal from the physical symptoms associated with pregnancy, labor, and the postpartum period. While these issues may be common, you don’t have to live with back pain, urinary incontinence, diastasis recti, core weakness, pelvic organ prolapse, and/or pelvic floor pain. Carly’s ultimate goal is to get you out of pain and then help you become stronger and more confident in your daily activities and sports, empowering you on your motherhood journey.
About your presenters
Katka Vojtek
Orthomolecular and
Functional Medicine Practitioner
Katka’s passion for helping women with their health issues stems from her background in biochemistry. Her love for science and naturopathic medicine enables her to merge scientific advancements with the body’s natural healing abilities. She utilizes lab tests to closely examine hormones, vitamins, minerals, and intestines to identify the root cause. Whether it’s the migraines, unexplained rage or fatigue, whether it’s your PMS struggles or you need a support with your current diagnosis where regular medicine has failed you, Katka’s goal is for you to find a balanced wellbeing here on Leafy Life and find that INNER GODDESS you deserve to feel and to be!
Dr. Carly Zuehlke
Prenatal and Sports Chirorpactor
Carly is passionate about helping moms move and feel their best, without limitations. As a chiropractor, she focuses on creating good alignment and movement in the body to assist mothers in achieving optimal movement patterns. This not only reduces the risk of injury but also allows the body to heal from the physical symptoms associated with pregnancy, labor, and the postpartum period. While these issues may be common, you don’t have to live with back pain, urinary incontinence, diastasis recti, core weakness, pelvic organ prolapse, and/or pelvic floor pain. Carly’s ultimate goal is to get you out of pain and then help you become stronger and more confident in your daily activities and sports, empowering you on your motherhood journey.
Location
Smile Sport gym
Korte Verspronckweg 7-9
2023 BS Haarlem
Get Directions
The Movement Recipe
The Movement Recipe provides excellent chiropractic care and workshops which allow you to naturally unlock your body’s full potential. By blending various treatment techniques, a personalized plan tailored to your unique needs is created, ensuring optimal injury recovery and empowering you to become your strongest self.
Serving Bloemendaal, Haarlem, Heemstede, Overveen, Santpoort-Zuid, Velserbroek, and Zandvoort.
Made with ♡ by Elan Creative