Perimenopause can feel like a hormonal rollercoaster, but you don’t have to ride it alone.
Two Haarlem experts in women’s health – a functional medicine practitioner and a chiropractor – have joined forces to create an empowering workshop designed to help you navigate this transformative stage of life.
If you’re ready to take control of your health, understand what’s really happening with your body, and feel more balanced than ever, this workshop is for you.
Get ready to feel amazing!
We will provide education and guidance so that you can:
Discover the Root Cause: Is it Perimenopause or Something Else? Explore how to identify symptoms that overlap with other conditions and understand the vital role of testing in achieving an accurate diagnosis.
Receive Practical Nutrition Strategies: Discover how specific foods and supplements can balance hormones, reduce inflammation, and support overall well-being.
Breathe for Healing and Strength: Practice specific breathing techniques designed to enhance core strength, support pelvic floor function, and promote relaxation and stress reduction.
Discover How to Hack Your Body: Walk away with strategies to improve energy and feel less stressed.
Join Our Empowering Workshop for Navigating Perimenopause!
Hot flashes? Brain fog? Urine leakage? Back pain? Feeling like your body’s throwing a party you weren’t invited to? You’re not alone!
Perimenopause is the transitional phase leading up to menopause, during which your body begins to produce less estrogen and other reproductive hormones. This natural process typically starts in your 40s, but for some women, it can begin as early as their mid-30s. This phase lasts an average of 4 to 8 years, eventually culminating in menopause—defined as 12 consecutive months without a menstrual period.
In this workshop, you’ll gain a deep understanding of the physical and hormonal changes that occur during perimenopause and how they impact your body.
Katka’s Hormonal Hacks: Get the lowdown on what’s happening with your hormones—estrogen, progesterone, thyroid, and more—and how they influence everything from your mood to your metabolism. Learn simple, effective strategies to manage symptoms naturally through nutrition, lifestyle adjustments, and practical solutions tailored for perimenopause. Katka will also guide you in understanding how specific lab tests can identify hormone imbalances that often cause overlapping symptoms, such as fatigue, weight gain, or mood swings. By uncovering the root causes, you’ll gain clarity and actionable steps to restore balance and feel like yourself again.
Carly’s Body Boost: Did you know calming your nervous system can play a key role in easing perimenopause symptoms? Through breath work and posture correction, you can reduce stress, promote relaxation, and help your brain regulate hormones more effectively. This will also learn help to strengthen your pelvic floor, which will prevent or reduce urine leakage, a common concern during hormonal transitions. Get ready to move, breathe, and feel more connected to your body than ever before!
This workshop is your chance to connect with a supportive community, learn practical tips, and embrace this new phase of life with confidence.
March 11, 19.30 – 21.00
at Boulangerie Oscar Kleverpark, Haarlem
€29 includes registration, tea, and treats
Spaces are limited. Taught in English.
About Your Presenters
Katka Vojtek
Orthomolecular and
Functional Medicine Practitioner
Katka’s passion for supporting women’s health stems from her background in biochemistry and her deep appreciation for the body’s natural ability to heal. By blending the latest scientific advancements with naturopathic approaches, Katka specializes in addressing the unique challenges of perimenopause. She uses detailed lab testing to assess hormones, vitamins, minerals, and gut health, uncovering the root causes of symptoms like fatigue, mood swings, hot flashes, and weight changes. Whether you’re struggling with hormonal imbalances, brain fog, or physical discomfort, Katka’s goal is to help you restore balance, reclaim your vitality, and embrace the empowered, vibrant woman within.
Dr. Carly Zuehlke
Sports Chiropractor and
Certified Strength Coach
Carly is passionate about helping women feel strong, confident, and empowered through every stage of life. As a chiropractor specializing in alignment and movement, she focuses on optimizing how the body functions to reduce discomfort and enhance resilience. Carly understands that the physical changes of perimenopause—such as joint pain, pelvic discomfort, core weakness, and posture challenges—can feel limiting, but they don’t have to. She works to address these concerns, helping women build strength, improve mobility, and regain control of their physical and emotional well-being. Her ultimate goal is to support women in navigating this transformative phase with less pain and more confidence, enabling them to thrive in daily activities and beyond.
About your presenters
Katka Vojtek
Orthomolecular and
Functional Medicine Practitioner
Katka’s passion for supporting women’s health stems from her background in biochemistry and her deep appreciation for the body’s natural ability to heal. By blending the latest scientific advancements with naturopathic approaches, Katka specializes in addressing the unique challenges of perimenopause. She uses detailed lab testing to assess hormones, vitamins, minerals, and gut health, uncovering the root causes of symptoms like fatigue, mood swings, hot flashes, and weight changes. Whether you’re struggling with hormonal imbalances, brain fog, or physical discomfort, Katka’s goal is to help you restore balance, reclaim your vitality, and embrace the empowered, vibrant woman within.
Dr. Carly Zuehlke
Sports Chirorpactor and
Certified Strength Coach
Carly is passionate about helping women feel strong, confident, and empowered through every stage of life. As a chiropractor specializing in alignment and movement, she focuses on optimizing how the body functions to reduce discomfort and enhance resilience. Carly understands that the physical changes of perimenopause—such as joint pain, pelvic discomfort, core weakness, and posture challenges—can feel limiting, but they don’t have to. She works to address these concerns, helping women build strength, improve mobility, and regain control of their physical and emotional well-being. Her ultimate goal is to support women in navigating this transformative phase with less pain and more confidence, enabling them to thrive in daily activities and beyond.
Location
Boulangerie Oscar
Kleverparkweg 2a
2023CE, Haarlem